Easy and Delicious Air Fryer Chicken Tenders: Perfectly Crispy in Just Minutes!
Looking for a quick and easy meal that’s packed with incredible flavor? Try making air fryer chicken tenders!
Not only are they incredibly tasty, they’re also ready in just minutes – think of them as the perfect weekday meal solution!
If you’re thinking that crispy, juicy chicken tenders are out of reach for you as a healthy dinner option, think again! These air fryer chicken tenders are delicious and the guilt-free answer you’ve been searching for.
In this article, we’ll show you how to create perfectly crispy and mouth-watering chicken tenders using your air fryer. Best thing is, cleanup is a breeze afterwards – come on, who doesn’t want a one-stop-shop for amazing home cooked meals!
So what makes air fryer chicken tenders so great?
The first thing is that you get all the delicious crispiness of a fried dish without the added fat and calories of deep frying.
Because you’re not submerging the chicken in a deep-fryer full of oil, you don’t have to worry about the excess fat you’d commonly find in fast food favorites… less are enough to describe the air fryer versions!!!
Besides being healthier, they are very economical too! With minimal use of oil, less grease splattering than usual and a much shorter preparation time, any day can easily turn into “homemade fast food day”.
So, how do you make these amazing chicken tenders?
It’s easy! Start by coating chicken strips in a seasoned flour mixture, then dip in beaten egg and seasoned breadcrumbs. Once you have your chicken strips ready, it’s time to preheat your air fryer on medium heat.Depending on your air fryer you will usually make a batch in around 12 minutes, if your model uses an automatic tilt as you prepare the batter this process becomes way easier.Make sure not to overcrowd the air fryer for the ideal texture, giving the food some room equals crisp goal achieved!Then, sit back and let the air fryer do its thing. In just a few short minutes you’ll have crispy and tender air-fried chicken tenders that’ll easily rival anything you get at your local fast-food chain.
Still not convinced
Understandable! However, just take our word for it, air fryer chicken tenders taste phenomenal - so don't hesitate anymore!
Tender crispy chicken covered with your choice of seasoning perfection is waiting for you.
Don't believe us? Make a plan this week and let's see!
To conclude, everything about this recipe is simple, fast and delicious. Air fryer chicken tenders are the ultimate fun and fuzzy goodness dish for adults and kids alike.
Honestly, If a quick and easy meal, with little to no clean up plus an incredibly zesty taste sound like a match made in heaven, this article is definitely a read for you!
Create Easy and Delicious Air Fryer Chicken Tenders: Perfectly Crispy in Just Minutes!
If you want a healthier version of your favorite crispy, crunchy chicken tenders, then it's time to consider using an air fryer machine. It employs brilliantly hot air to crisp up cuts of meat into incomparably crunchy coatings. Paired with elevated flavors, the result is a satisfying and treat-like dinner option that is healthier than deep frying traditional chicken tenders.
Ingredients:
- 1 lb boneless chicken tenders
- 1 cup all-purpose flour
- 1/4 cup Italian breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 large eggs
- Cooking spray
Instructions:
- Preheat your air fryer to 400 ° F.
- In a shallow bowl, put together the flour, Parmesan, bread crumbs; mix in the paprika, garlic powder, salt, and black pepper sections.
- Beat the eggs into another bowl.
- Dredge chicken tenders individually in the dry mixture, evenly then dip it into the egg batter, enabling the edges over-hang to fall apart covered in the crumb mix then transfer it onto a serving dish or platter - repeating this powerful pattern till all chicken tenders are coated.
- Retrieve a battery-run cooking spray (any kind works great here), then grease the fryer container using it gently, spritzing beforehand to push back batch marks (use about 5-6 short sprays total).
- Cook batches of sheet pan until crispy, about 10mins, rotating once halved way with kitchen thongs. And with your fork ready, take out chicken tenders quickly as not to let the coating turn loose from continuous fry-capacity use.
Nutrition:
Here's the nutritional statistics for these delicious easy-cooking sensation chicken tenders!
| Calories | Fat | Protein | Carbs | Sodium |
|---|---|---|---|---|
| 195 kcal | 4g | 27g | 11g | 309mg |
Enjoy these fair and easy every day with quick bulk ingredients that cooks well for easy family capacities.
Thank you for reading about these easy and delicious air fryer chicken tenders! They're the perfect choice for a quick and simple dinner or snack that is sure to please everyone. Try out these perfectly crispy tenders today and enjoy a healthier version of a popular favorite food.
Don't forget to experiment with different seasoning blends, sauces, and sides to create your perfect meal! Bon appétit and happy cooking!
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Frequently Asked Questions
What are air fryer chicken tenders?
Air fryer chicken tenders are a healthier version of traditional fried chicken tenders. They are made by coating chicken tenderloins in a seasoned flour mixture, then cooking them in an air fryer until they are perfectly crispy on the outside and juicy on the inside.
How do I make air fryer chicken tenders?
To make air fryer chicken tenders, you will need:
- 1 pound chicken tenderloins
- 1 cup all-purpose flour
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup milk
- 1 large egg
- Nonstick cooking spray
For the full recipe and instructions, visit our webpage: Easy and Delicious Air Fryer Chicken Tenders: Perfectly Crispy in Just Minutes!
Can I use a different type of meat for this recipe?
Yes, you can use other types of meat, such as chicken breasts or thighs, or even shrimp or fish. Just adjust the cooking time accordingly.
Is an air fryer necessary for this recipe?
No, you can also bake the chicken tenders in the oven at 400°F for 15-20 minutes, or until they are cooked through and crispy.
Are air fryer chicken tenders healthier than traditional fried chicken tenders?
Yes, air fryer chicken tenders are generally considered healthier than traditional fried chicken tenders, as they are cooked with little to no oil and therefore contain fewer calories and less fat.
Can I freeze air fryer chicken tenders?
Yes, you can freeze air fryer chicken tenders. To do so, let them cool completely, then place them in an airtight container or freezer bag and freeze for up to 3 months. To reheat, simply place them in the air fryer or oven until heated through.